Personalized Nutrition Support, Para Ti.
What’s it like to work with us?
Real, supportive, and rooted in cultura.
Working with us doesn’t feel like starting another plan you can’t keep up with.
It feels like finally having someone who understands your life—
your culture, your cravings, your busy schedule, and everything in between.
At PA’MI Nutrition, our 1:1 counseling is collaborative and personalized—built around you.
Whether you’re trying to feel more consistent, improve your energy, support your hormones, or just stop overthinking food… we meet you where you are.
We take a non-diet, weight-inclusive approach—blending intuitive eating, mindful movement, and evidence-based nutrition in a way that actually fits your real life.
With us, you’ll…
✨ Stop feeling like you’re constantly “starting over”
✨ Learn how to eat in a way that includes your cultural foods—not cuts them out
✨ Build realistic habits that work with your schedule (not against it)
✨ Get guidance that’s personalized to your body, your needs, and your goals
✨ Feel supported, understood, and more at peace with food
You don’t have to figure this out on your own.
We’re here when you’re ready 💛
This is for you if you…
✨ You want to eat healthier—but don’t know how to do that without giving up your cultural foods
✨ You feel stuck in the cycle of “I’ll start again Monday”
✨ You want to feel more consistent, but life always gets in the way
✨ You’re tired of overthinking food, macros, or doing things “perfectly”
✨ You want to support your body (energy, hormones, digestion) in a way that feels realistic
✨ You’re busy—and need something that actually fits your life
If this sounds like you… you’re in the right place. 💛
Initial Session
✨ For when you want clarity, direction, and a starting point
Perfect if you’re feeling stuck, overwhelmed, or unsure where to start—and just need a clear, personalized plan.
You’ll get:
60-minute 1:1 session with a Registered Dietitian
A deep dive into your routines, symptoms, goals, and lifestyle
Personalized action plan with realistic next steps
Guidance you can actually follow (without overthinking everything)
Access to the PA’MI client portal + meal photo journaling
👉 Walk away knowing exactly what to focus on next
PA’MI Foundations (Most Popular) — Includes:
✨ For structure, consistency, and building real momentum
Perfect if you don’t just want a plan—you want support actually following through and making it stick.
You’ll get:
Everything in the Initial Session
2 follow-up sessions (45 min each) for support + accountability
Personalized meal + snack guidance (flexible, build-your-plate style)
Grocery game plan (what to buy, swaps, making it easier IRL)
Ongoing adjustments based on your schedule, energy, and real life
👉 Finally feel consistent without starting over every week
PA’MI Momentum — Includes:
✨ For deeper support, long-term change, and feeling your best
Perfect if you’re ready to fully commit to feeling better, building habits, and having consistent support along the way.
You’ll get:
Everything in Foundations
4 follow-up sessions (45 min each)
More frequent support + deeper personalization
Ongoing plan adjustments as life changes
Deeper work on consistency, cravings, digestion, hormones, and mindset
👉 Create habits that actually last—and feel like you
Not sure where to start?
Most clients start with a package for ongoing support and real change—but if you’re not ready to commit, the Initial Session is a great place to begin. 💛